Recommended
Resources
These are books that I recommend to my clients, but I have found them personally transformative as well.
I hope you find them as helpful as I have.
Books
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The Origins of You: How breaking family patterns can liberate the way we live and love. By Vienna Pharaon
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The Myth of Normal: Trauma, healing and illness in a toxic culture. By Dr. Gabor Mate
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When the Body Says No: The Cost of Hidden Stress. By Dr. Gabor Mate
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The Body Keeps the Score: Brain, mind, and body in the healing of trauma. By Bessel van der Kolk
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The Completion Process. By Teal Swan
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It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle. By Mark Wolynn
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The Power of Now: A guide to spiritual enlightenment. By Eckhart Tolle
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The Artist's Way: A spiritual path to higher creativity. By Julia Cameron
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Attached: The new science of adult attachment and how it can help you find, and keep, love. By Amir Levine and Rachel S.F. Heller
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Atomic Habits: An easy and proven way to build good habits and break bad ones. By James Clear
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Wild Mercy: Living the Fierce and Tender Wisdom of the Women Mystics. By Mirabai Starr