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Recommended
Resources

These are books that I recommend to my clients, but I have found them personally transformative as well.

I hope you find them as helpful as I have.

Books

  • The Origins of You: How breaking family patterns can liberate the way we live and love. By Vienna Pharaon

  • The Myth of Normal: Trauma, healing and illness in a toxic culture. By Dr. Gabor Mate

  • When the Body Says No: The Cost of Hidden Stress. By Dr. Gabor Mate

  • The Body Keeps the Score: Brain, mind, and body in the healing of trauma. By Bessel van der Kolk

  • The Completion Process. By Teal Swan

  • It Didn't Start With You: How inherited family trauma shapes who we are and how to end the cycle. By Mark Wolynn

  • The Power of Now: A guide to spiritual enlightenment. By Eckhart Tolle

  • The Artist's Way: A spiritual path to higher creativity. By Julia Cameron

 

  • Attached: The new science of adult attachment and how it can help you find, and keep, love. By Amir Levine and Rachel S.F. Heller

  • Atomic Habits: An easy and proven way to build good habits and break bad ones. By James Clear

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