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How Tarot and Oracle Cards Can Be Used in Therapy
There are many different beliefs around the meaning of tarot and oracle cards. Some people believe tarot cards can be used to predict the...

Renee Lyon
Jun 19, 20244 min read
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Releasing Stored Trauma From the Body
Trauma, in its many forms, is a complex and deeply rooted aspect of human experience. Whether stemming from a single event or prolonged...

Renee Lyon
Feb 8, 20243 min read
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How to Tame Anxiety
What Is Anxiety? Wait! Don't skip to the next section on Strategies! It's actually really helpful to know how anxiety works and what it...

Renee Lyon
Jan 8, 20246 min read
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How to Meditate If You Hate Meditating
Everyone says you should meditate. You keep hearing how great it is. You've tried and you HATE it. Don't worry. This is a really common...

Renee Lyon
Dec 14, 20235 min read
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Holistic Therapy: What It Is, Who It's For, & How It Works
In the fast-paced world we navigate, a yearning for holistic well-being has become increasingly prevalent. Beyond conventional medical...

Renee Lyon
Dec 9, 20238 min read
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